If you’ve taken our Wicca 101 course or read anything about meditation, you may have some ideas about what meditation is. These ideas probably fall into one of two categories:
But those are just two forms of meditation. There is a whole world of meditation techniques to fit your particular needs.
Meditation benefits include stress reduction, improved concentration, and enhanced overall wellness. However, it is also the foundation of many metaphysical practices, enhancing magick and psychic-intuitive abilities.
Throughout the day, you naturally shift consciousness, from daydreaming to planning. These shifts in awareness train us to move between states—essential for meditation.
For neurodivergent practitioners, experimenting with different meditation forms can help discover what resonates best.
Meditation is a gateway into magickal and metaphysical practices. It should not just be an activity to check off but an evolving practice of mastery.
Your goal should be achieving "base receptivity"—a state of calm awareness where your energy is balanced and centered.
Once you reach this state consistently, you’ll be better prepared for advanced work such as astral travel, spellwork, and working with guides.
Discovering your unique meditation process should feel natural and fulfilling. As you achieve small successes in reaching base receptivity, your connection to meditation will deepen.
Once base receptivity is second nature, you can experiment with different meditation styles and refine your practice even further.
How will you begin your great meditation experiment today?